Crispy Honey Mustard Chicken Wings


INGREDIENTS

  • 2-1/2 pounds chicken wing pieces
  • 1 tablespoon baking powderaluminum free
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • pinch of cayenne

For the Honey Mustard Sauce

  • 1/4 cup mayonnaise
  • 2 tablespoons yellow mustard
  • 2 tablespoons whole grain mustard
  • 1/4 cup honey

INSTRUCTIONS

  • Preheat oven to 450°F. Place rack on upper middle position of oven. Line large rimmed baking sheet with foil and fit oven-safe wire rack inside. Lightly spray the rack with non-stick cooking spray.
  • Pat dry the chicken, removing as much moisture from the skin as possible.
  • In a small bowl, mix the baking powder, salt, black pepper, garlic and onion powders and cayenne. Rub mixture over each chicken wing and place on wire rack.
  • Bake on rack for 30 minutes. Turn wings over and bake an additional 20 minutes. Wings are done when digital meat thermometer reads 165°F when inserted in thickest part of wing. Be careful to avoid the bones.
  • While wings are cooking, whisk together mayonnaise, yellow mustard, whole grain mustard and honey. Brush over wings during last 5 minutes of baking to glaze.
  • Mix remaining mustard mixture with mayonnaise to make dipping sauce for the wings.
  • Serve wings immediately with dipping sauce or ranch dressing.

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