Low-Carb Breakfast Wraps
- Cal/Serv: 720
- Yields: 3
- Prep Time: 0 hours 5 mins
- Total Time: 0 hours 15 mins
Ingredients
- 4large eggs
- 1/4 c.milk
- 1 tbsp.butter
- 6 breakfast sausages, cooked according to package instructions
- 1 1/2 c. shredded cheddar, divided
- 1 avocado, cut into thin slices
- 1/2 c.grape tomatoes, quartered
- kosher salt
- Freshly ground black pepper
- 1 tbsp.Chopped chives
Directions
- In a large bowl, whisk together eggs and milk. Season with salt and pepper.
- In a medium skillet over medium heat, melt butter. Pour 1/3 of the egg mixture into the skillet, moving to create a thin layer that covers the entire pan.
- Cook for 2 minutes. Add 1/2 cup cheddar and cover for 2 minutes more, until the cheese is melty.
- Add sausage, avocado and tomatoes to the center of egg wrap. Using a spatula, fold both ends over filling and "glue" shut with melted cheese. Remove from pan.
- Garnish with chives and serve.
Nutrition (per serving): 720 calories, 34 g protein, 8 g carbohydrates, 3 g fiber, 3 g sugar, 60 g fat, 24 g saturated fat, 860 mg sodium


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