Low-Carb Breakfast Wraps


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  • Cal/Serv: 720
  • Yields: 3
  • Prep Time: 0 hours 5 mins
  • Total Time: 0 hours 15 mins

Ingredients

  • 4large eggs
  • 1/4 c.milk
  • 1 tbsp.butter
  • breakfast sausages, cooked according to package instructions
  • 1 1/2 c. shredded cheddar, divided
  • avocado, cut into thin slices
  • 1/2 c.grape tomatoes, quartered
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp.Chopped chives

Directions

  1. In a large bowl, whisk together eggs and milk. Season with salt and pepper.
  2. In a medium skillet over medium heat, melt butter. Pour 1/3 of the egg mixture into the skillet, moving to create a thin layer that covers the entire pan.
  3. Cook for 2 minutes. Add 1/2 cup cheddar and cover for 2 minutes more, until the cheese is melty.
  4. Add sausage, avocado and tomatoes to the center of egg wrap. Using a spatula, fold both ends over filling and "glue" shut with melted cheese. Remove from pan.
  5. Garnish with chives and serve.
Nutrition (per serving): 720 calories, 34 g protein, 8 g carbohydrates, 3 g fiber, 3 g sugar, 60 g fat, 24 g saturated fat, 860 mg sodium

Brandon Bales

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