VEGAN SPINACH AVOCADO PASTA RECIPE


Spinach and Avocado Pasta Recipe – This vegan pasta recipe is so satisfying in all the feel-good ways. It is so creamy, filly, fresh, and flavorful. Super easy to make and even the kids will love it.
spinach and avocado pasta

Spinach and Avocado Pasta Recipe

This Spinach and Avocado Pasta Recipe is so good you will want to have seconds! Its made with Whole wheat tender pasta mixed with a vegan spinach avocado dressing, then topped off with fresh tomatoes and pine nuts for the extra crunch. Make a big batch to share and leftovers are even better!
If you make extra and you have some leftovers, you will want to be sure to use an airtight container and store in the refrigerator to keep them fresh. This Spinach and Avocado Pasta Recipe will still taste great the next day and I love the fact that I can grab it from the fridge and dive in. I love cold pasta!
spinach and avocado pasta

Is spinach avocado pasta healthy?

The two main ingredients we are talking about here are the spinach and avocado in this avocado pasta recipe. They are both loaded with nutrients that are so good for you. Avocados have monounsaturated fats which are also referred to as “good fats” which help lower bad cholesterol when eaten in moderation. They also have 20 vitamins and minerals that are good for the heart, vision, brain, and bones.
On the other hand, spinach is loaded with calcium which helps strengthens your bones, along with other vitamins and nutrients that help fight and prevent diseases like cancer, high blood pressure, and heart disease.
avocado pasta
This Spinach and Avocado Pasta dinner can be ready in under half an hour as well. It really makes a great choice for busy evenings when you are short on time. I am obsessed with how creamy this dish is and I always have mine with loads of jalapenos!
avocado pasta recipe

    How to make this Spinach and Avocado Pasta Recipe:

    spinach and avocado pasta
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    4 from 5 votes

    Spinach and Avocado Pasta Recipe

    Whole wheat pasta tossed in a creamy vegan spinach and avocado sauce, finished with fresh tomatoes and toasted pine nuts.
    Prep Time10 mins
    Cook Time10 mins
    0 mins
    Total Time20 mins
    Course: Salad, Side Dish
    Cuisine: American
    Keyword: avocado pasta, spinach pasta, vegan
    Servings: 4
    Calories: 399kcal

    Ingredients

    • 10 ounces whole-wheat spaghetti
    • 1 ripe avocado peeled and seeded
    • 1 cup fresh spinach leaves
    • 1/2 teaspoon minced garlic
    • 1 tablespoon olive oil
    • 1 tablespoon lemon juice
    • salt and pepper to taste
    • 1 and 1/2 cups cherry tomatoes halved
    • 2 tablespoons toasted pine nuts
    • 2 tablespoons chopped fresh parsley

    Instructions

    • Cook the pasta in salted water according to package directions. Reserve 1/4 cup of the cooking water.
    • While the pasta is cooking, make the sauce. Place the avocado, spinach, garlic, olive oil, lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a food processor. 
    • Blend, adding the cooking water 1 tablespoon at a time until sauce is smooth and of the desired consistency. Taste and add more salt and pepper if necessary.
    • Toss the pasta with the sauce. Top with cherry tomatoes, pine nuts, and parsley then serve immediately.

    Video

    Notes

    Nutritional facts:
    Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. It is a rough estimate and can vary greatly based on products used.

    Nutrition

    Calories: 399kcal | Carbohydrates: 59g | Protein: 12g | Fat: 15g | Saturated Fat: 1g | Sodium: 20mg | Potassium: 503mg | Fiber: 3g | Vitamin A: 815IU | Vitamin C: 10.8mg | Calcium: 53mg | Iron: 3.5mg


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